Sports Massage Olympia, WA

Sports massage isn’t just for professional athletes. It’s for anyone who trains hard, competes, or pushes their physical limits — from marathon runners to casual gym-goers.

At Reiki Massage Metaphysical Healing Service, located in the heart of Olympia, WA, we provide advanced sports massage therapy tailored to the specific needs of active individuals. Whether you’re prepping for a race, recovering from a tough game, or working through lingering soreness, our experienced therapists are here to support your goals.

Why Choose Sports Massage Therapy?

Sports massage techniques go beyond traditional relaxation massage. These sessions focus on addressing key muscle groups stressed by repetitive motion, intense training, or acute injuries. Benefits include:

• Increased flexibility and range of motion

• Reduced muscle soreness and fatigue

• Faster recovery between workouts or competitions

• Enhanced athletic performance

• Reduced risk of injury through targeted therapy

Our therapists combine deep tissue work, trigger point therapy, and active stretching to optimize your body’s ability to recover and perform.

➔ Interested in a complete recovery and performance boost? Explore our full Massage Therapy Service Menu tailored for active lifestyles.

Who Benefits from Sports Massage?

While professional athletes use massage therapy to stay at the top of their game, it’s equally effective for:

• Runners training for half-marathons or marathons

• Cyclists, swimmers, and triathletes

• CrossFit and HIIT enthusiasts

• Recreational sports players (soccer, basketball, volleyball)

• Gym-goers and strength trainers

• Yoga and Pilates practitioners dealing with flexibility or soreness challenges

If you’re regularly active, you’re an ideal candidate for sports massage therapy.

Techniques We Use:

Every sports massage session at our Olympia clinic is customized. Techniques may include:

• Deep tissue massage to target stubborn muscle adhesions

• Myofascial release to increase flexibility

• Trigger point therapy to deactivate pain points

• Assisted stretching to improve range of motion

• Targeted work on problem areas like hamstrings, shoulders, calves, and lower back

Timing is everything. Sports massage can be scheduled as:

• Pre-event (to warm up muscles and reduce risk)

• Post-event (to speed recovery and circulation)

• Maintenance (regular sessions during training cycles)

• Rehabilitation (helping you recover after injury)

Olympia’s Trusted Choice for Athlete Care

At Reiki Massage Metaphysical Healing Service, we pride ourselves on a personalized approach. We listen carefully to your goals, training schedule, injury history, and areas of concern to craft a session that’s truly effective.

We serve clients from Olympia, Tumwater, Lacey, and surrounding areas who are serious about staying active and injury-free.

➔ Want to know how massage supports athletic recovery? Check out our blog post about the benefits of massage for muscle recovery and stress management.

➔ Curious what real athletes say about our care? Read our client reviews on Google and see why Olympia chooses us for sports massage therapy.

Frequently Addressed Issues with Sports Massage:

• IT Band syndrome

• Shin splints

• Shoulder impingement

• Tennis/golfer’s elbow

• Hip flexor tightness

• Achilles tendonitis

With specialized sports massage, you can return to peak performance faster, with less downtime and greater confidence in your body’s resilience.